When the world feels loud and your capacity feels narrow, how do you tend to yourself?

We live in a culture that rewards constant doing & productivity, often at the expense of our wellbeing. When stress takes over, our window of tolerance shrinks, our bodies tighten, and we can find ourselves spiraling before we’ve even realised we’re overwhelmed.

But what if you could catch the shift before the spiral?

Join me along with Carolina Moya, Pilates & Yoga Instructor for a nourishing, 3-hour workshop designed to help you understand your nervous system, map your personal warning signs, and reclaim your sense of balance and presence.

What We Will Explore Together:

• The Science of Your Stress Response: We’ll demystify the physiology of burnout, unpack the "window of tolerance” to understand what happens internally when stress takes the wheel.

• The Art of Micro-Tracking: Learn how to check in with yourself moment-to-moment and make conscious, supportive choices in real time.

• Preventing the Spiral: Identify your unique early warning signs and map out concrete, practical strategies to anchor yourself before overwhelm sets in.

• Somatic & Yin Movement: Be guided through grounding movement sequences and restorative Yin Yoga designed to release stored tension, soothe the nervous system, and drop you back into your body.

• The Power of Presence & Connection: Opportunity for internal reflection and to participate in a supportive sharing circle, offering a safe space to be seen, heard, and held in community.

Spaces are limited to ensure an intimate, safe, and supportive environment for all who attend.

Come exactly as you are—imperfect, exhausted, or simply longing for a pause. We cannot wait to hold space for you.

See you there,

Zac ♥