Understanding your Window of Tolerance offers a practical roadmap for managing stress without collapsing or blowing up. This worksheet guides you through identifying what hyper-arousal (overwhelm, anxiety) and hypo-arousal (numbness, shutdown) look like for you, providing actionable tools to keep your capacity wide and bring yourself back to centre.

Use this to:

• Identify your personal early warning signs across physical sensations, emotions, and daily behaviours before you reach a breaking point.

• Understand the subtle shifts between fight-or-flight activation, shutdown, and your grounded, optimal state.

• Build a personalised toolkit of proactive habits and in-the-moment practices to gently regulate your nervous system when life feels demanding.